iodineIngredient of hormones excreted by thyroid taking part in basic life function regulation: nervous system, muscular system, cells division. The lack of iodine in organism cause crops formation.

Functions:

  • protect against radioactive materials activity
  • prevent crops formation
  • produce hormones interacting with thyroid
  • beneficial effect ion hair, nails, teeth and skin
  • burn excess of fats

Prophylaxix:

  • injuries
  • wounds
  • crops
  • thyroid problems

Deficiency:

  • Parkinson disease
  • thyroid cancer
  • dry skin
  • neurological problems
  • estrogen surplus excretion
  • chronic tiredness
  • apathy
  • reduced immunity
  • reduced sexual drive
  • miscarriage
  • hoarse speech
  • cholesterol excess
  • weariness
  • absence for desire for life
  • insomnia
  • dry and fragile hair
  • limbs shaking
  • freezing
  • reduced immunity for stress

Overdose:

  • hormones disorders
  • crops
  • thyroid damage in case of children

Sources i food:

Iodine salt, see fish, see-food, yeast, rockweed, onion, pineapple. Herbs rich in iodine like: wormwood, tarragon, elder.

Recommended dietary standards for Chromium for various population groups

Population Iodine
Nutritional standards[µg / dzień] Maximum safe dose
kids 1-3 years 90 200
kids 4-8 years 90 300
boys 9-13 years 120 600
young men 14-18 years 150 900
men 19-30 years 150 1100
men 31-50 years 150 1100
men 50-70 years 150 1100
men over 70 years 150 110girls

girls 9-13 years

120 600
young female 14-18 years 150 900
woman 19-30 years 150 1100
woman 31-50 years 150 1100
woman 50-70 years 150 1100
woman over 70 years 150 1100
pregnant woman to 18 years 220 900
pregnant woman 19-30 years 220 1100
pregnant woman 31-50 years 220 1100
nursing woman to 18 years 290 900
nursing woman 19-30 years 290 1100
nursing woman 31-50 years 290 1100

*(według Dietary Reference Intakes ustalone przez National Academy of Sciences, Food and Nutrition Board, USA)


Curiosities:

Vegetables like: cabbage, Brussels sprout, cauliflower, broccoli contain substances chich can cause athyreosis by blocking iodine. Cooking preventing this process.


iodine_cauliflower

Supplements with  iodine:

  • Vital 0 – 80 µg
  • Vital A -  50 µg
  • Vital B – 50 µg
  • Vital AB – 50 µg
  • Full Spectrum – 80 µg
  • Lion Kids D – 10 µg
  • Senior formula – 20 µg
  • Power Mins – 50 µg
  • Menopausal Formula – 15 µg
  • New Life – 75 µg