iodineIngredient of hormones excreted by thyroid taking part in basic life function regulation: nervous system, muscular system, cells division. The lack of iodine in organism cause crops formation.

Functions:

  • protect against radioactive materials activity
  • prevent crops formation
  • produce hormones interacting with thyroid
  • beneficial effect ion hair, nails, teeth and skin
  • burn excess of fats

Prophylaxix:

  • injuries
  • wounds
  • crops
  • thyroid problems

Deficiency:

  • Parkinson disease
  • thyroid cancer
  • dry skin
  • neurological problems
  • estrogen surplus excretion
  • chronic tiredness
  • apathy
  • reduced immunity
  • reduced sexual drive
  • miscarriage
  • hoarse speech
  • cholesterol excess
  • weariness
  • absence for desire for life
  • insomnia
  • dry and fragile hair
  • limbs shaking
  • freezing
  • reduced immunity for stress

Overdose:

  • hormones disorders
  • crops
  • thyroid damage in case of children

Sources i food:

Iodine salt, see fish, see-food, yeast, rockweed, onion, pineapple. Herbs rich in iodine like: wormwood, tarragon, elder.

Recommended dietary standards for Chromium for various population groups

Population Iodine
Nutritional standards[µg / dzień] Maximum safe dose
kids 1-3 years 90 200
kids 4-8 years 90 300
boys 9-13 years 120 600
young men 14-18 years 150 900
men 19-30 years 150 1100
men 31-50 years 150 1100
men 50-70 years 150 1100
men over 70 years 150 110girls

girls 9-13 years

120 600
young female 14-18 years 150 900
woman 19-30 years 150 1100
woman 31-50 years 150 1100
woman 50-70 years 150 1100
woman over 70 years 150 1100
pregnant woman to 18 years 220 900
pregnant woman 19-30 years 220 1100
pregnant woman 31-50 years 220 1100
nursing woman to 18 years 290 900
nursing woman 19-30 years 290 1100
nursing woman 31-50 years 290 1100

*(według Dietary Reference Intakes ustalone przez National Academy of Sciences, Food and Nutrition Board, USA)


Curiosities:

Vegetables like: cabbage, Brussels sprout, cauliflower, broccoli contain substances chich can cause athyreosis by blocking iodine. Cooking preventing this process.


iodine_cauliflower

Supplements with  iodine:

  • Vital 0 – 80 µg
  • Vital A -  50 µg
  • Vital B – 50 µg
  • Vital AB – 50 µg
  • Full Spectrum – 80 µg
  • Lion Kids D – 10 µg
  • Senior formula – 20 µg
  • Power Mins – 50 µg
  • Menopausal Formula – 15 µg
  • New Life – 75 µg


zincOne of the most important of trace elements, play key role in many essential processes in our organism.
Functions:

  • indispensable for proper embryo progress
  • its appropriate density in mother organism, stimulate normal formation of bones, palate, mouth, eyes, brain, heart, lungs and urine system.
  • together with vitamin A, B6 and B12 stimulate proper growth
  • support antibodies formation
  • affect thymus and lymphocytes activity
  • improve organism efficiency
  • enhance intellectual ability
  • prevent senile dementia
  • accelerate healing of injuries and ulcers
  • palliate psoriasis symptoms
  • participate in cancer prevention process
  • helps to preserve correct cholesterol level
  • regulate pressure
  • regulate sebaceous gland activity
  • proper zinc density regulate vitamin D and calcium metabolism, increase vitamin A assimilation and take part in vitamin A transportation in blood.
  • increase albumin level in blood (protein acknowledged as an long-live indicator, the more albumins in blood the live is supposed to be longer)

Prophylaxis:

  • male infertility
  • acne
  • anorexia
  • cheilosis
  • virus infections
  • ringing in the ears
  • joints inflammation
  • ulcers
  • progress disorders
  • allergy
  • alcoholism

Deficiency:

  • white spots on nail
  • skin rush
  • poor hair growth
  • skin problems
  • excessive hair loss
  • acne
  • anorexia
  • depression, sensitiveness
  • mental diseases
  • sex gland insufficient activity
  • apathy
  • slow healing of wounds
  • taste and smell senses disorder

Overdose:

  • first symptom of overdose is vomiting
  • anaemia
  • immune system weakness
  • heightened cholesterol level
  • zinc in large amounts impede copper and iron assimilation

Sources in food:

  • lean meat, skim milk, egg yolks, wholewheat flour, nuts, see food, horseradish, green peas, beetroots, carrots, Brussels sprout, spinach, celeriac, onion.

Zalecane normy dietetyczne na Cynk dla różnych grup ludności*

people Zinc
Recommended dietary standards [mg / day]
Maximum safe dose
[mg / day]
kids 1-3 years 3 7
kids 4-8 years 5 12
Chłopcy 9-13 years 8 23
young men 14-18 years 11 34
men 19-30 years 11 40
men 31-50 years 11 40
men 50-70 years 11 40
men over 70 years 11 40

girls 9-13 years

8 23
young female 14-18 years 9 34
womaa 19-30 years 8 40
woman 31-50 years 8 40
woman 50-70 years 8 40
woman over 70 years 8 40
pregnant woman to 18 years 12 34
pregnant woman 19-30 years 11 40
pregnant woman31-50 years 11 40
nursing woman to 18 years 13 34
nursing woman  19-30 years 12 40
nursing woman 31-50 years 12 40

*( Dietary Reference Intakes ustalone przez National Academy of Sciences, Food and Nutrition Board, USA)

Curiosities:

  • persons taking contraceptive pills, iron or folic acid supplements can suffer large amounts of zinc deficiency.

zinc_kinder

Supplements with Zinc:

  • Vital 0 – 5 mg
  • Vital A -  8 mg
  • Vital B – 5 mg
  • Vital AB – 8 mg
  • Full Spectrum – 10 mg
  • Infant Formula – 60 mg
  • Lion Kids D – 2 mg
  • Senior formula – 5 mg
  • Energy Memory – 5 mg
  • Mega Protect 4 Life – 4 mg
  • Smokerade – 5 mg
  • Power Mins – 0 7,5 mg
  • Rhodiolin – 5 mg
  • Menopausal Formula -3 mg
  • Pro-State Power – 15 mg
  • New Life – 5 mg
  • Mega Zinc – 50 mg
  • Chelated Zinc – 15 mg