vitamin fFat-soluble-vitamin
Vitamin F, essential fatty acids are composed ofcomplex fatty acids – linoleic acid (LA) and alpha-linoleic acid (LNA) arachidonic acid. This chemical compounds are cells building material and are components of the cell membranes ensuring its longer preservation. Preserve the skin, cure acne, support body weight drop and increase fertility.

Functions:

  • counteract infections
  • increase immunity for contaminations
  • antiexudate and bile excrete stimulant activity
  • epithelial-organic concrements in bileducts and urineduct  prevention
  • important in heart attack, storke and sclerosis prophylaxis
  • prolong erythrocyte liveliness and prevent vessels degeneration
  • beneficial influence on lipid (fat) turnover protect liver and kidneys before lipid infiltration and cirrhosis
  • take part in cholesterol metabolism, affect its level and decrease in blood serum
  • beneficial influence on skin and hair condition
  • stimulate epithelium and connective tissue regeneration
  • impede degeneration changes and sebaceous gland keratosis
  • co-operating with vitamin P, strengthen endothelial tissue
  • accelerate wounds and pressure sores healing
  • protect against X-rays
  • support body weight drop
  • accelerate fat combustion
  • is used in vein inflammation, thrombosis, vessels excrete, menstrual disorders, especially in premenstrual syndrome and in erosion prophylaxis, eyes, ears, throat infectious diseases, bowel, anus, stomach inflammations, viral hepatitis.
  • prevent constipation
  • increase fertility

Vitamin F deficiency

  • skin changes
  • redness
  • dryness
  • seborrhea
  • skin desquamate
  • lips and corner lips bursts
  • nose bleeding
  • chronic conjunctivitis
  • eye vessels effusions
  • hair loss
  • nails fragility
  • hair splitting, dandruff and lack of shine
  • sperm production and fertility disorder, painful menstruation
  • acne eczema tendency

Overdose:

There is no account about vitamin F toxic and harmful activity

Sources in food:
Vegetable oils (linolic linoeic acid) so the natural sources are: cucumber oil, pumpkin oil, blackcurrant stones oil, cod-liver oil, poppy oil, linseed oil, arachis oil, sunflower oil, nuts, wheatgerms, seafish, wholefat milk, olive oil, soya, sunflower seed, pumpkin seed, almonds and avocado fruit.

Curiosities:

  • 12 spoons of sunflower seeds or two spoons of oil ensure  vitamin F day-dose
  • familiar specimen Linomag (vitamin F solution in linseed oil) gives best results during acne treatment with propolis
  • in case of sexual organs diseases, vitamin F administer with A, C and E is recommended
  • linseed oil reduce cholesterol level and prevent heart diseases

vitamin f _olive oil

facvitamin eFat-soluble vitamin
Vitamin E have antioxidant activity. Despite it is fat-soluble vitamin but it is stored in smaller amounts than other vitamins and it is easy to be destroyed.

Functions:

  • prevent vitamin A from oxidation
  • prevent polyunsaturated fatty acids from oxidation
  • prevent against free radicals activity
  • prevent sclerosis, cancer and age processes
  • interacting with selenium prevent liver from fat doposit
  • act against infertility
  • can prevent blood vessels damages
  • regulate fat level, and limit thrombosis formation what reduce myocardial ischemia to occur
  • reduce heart attack possibility (although without influence on general death-rate)
  • reduce hemolysis -red cells decay
  • stimulate immune system
  • protect skin from damages caused by sunlight
  • protect eyes (scientist consider that cataract can be caused by surplus free radicals formation in the organism and vitamins like E, C, and A prevent its formation)
  • affect skin and look condition
  • accelerate healing of wounds
  • influence proper muscle formation
  • reduce the risk of miscarriage
  • dosed by the week eliminate calf contractions
  • affect vitamin A assimilation and metabolism

Prophylaxis:

  • burns treatment
  • impede Parkinson’s disease
  • reduce heart attack risk
  • support insulin activity
  • palliate premenstrual syndrome symptoms
  • joint inflammation
  • heart neuralgia
  • muscle dystrophy

Vitamin E deficiency:

  • adverse influence on immune system
  • weaken defensive factors of the skin
  • accelerate age process
  • epidermis drying, desquamation, skin melanosis, senile stains
  • epidermis dehydration, limp complexion
  • coronary disease increased risk
  • veins inflammation risk, reproductive system disorders, neoplastic disease

Vitamin E overdose:
Doses for a longer period of time in Mount of 1000mg DL α-tocopherol a day might cause:

  • tiredness
  • headache
  • muscle weakness and sight disturbances

Better assimilation factors: witamin A, complex witamin B, witamin C, manganese, selenium, phosphorus, essential unsaturated fatty acids

Sources in food:
Wheat oil, sunflower oil, corn oil, cereals, leaf vegetables (lettuce, parsley, broccoli), milk, butter, eggs and liver

The contents of the 100 [g] or [ml] of the product [mg]
Soybean oil
115
Sunflower oil
75
Wheat germ
30,5
Almonds 29,2
Linseed oil
23
Walnuts
20,8
Peanuts
19,4
Lettuce 13
Olive
8
Cabbage
6
Sprats
4,6
Butter 2,8
Whole wheat flour
1,6
Bananas
1,4
Eggs 1,2
Milk 0,1


population Vitamin E
Nutritional standards

[mg / dzień]

Maximum safe dose
kids 1-3 years 6 200
kids 4-8 years 7 300
boys 9-13 years 11 600
young men 14-18 years 15 800
men 19-30 years 15 1000
men 31-50 years 15 1000
men 50-70 years 15 1000
men over 70 years 15 1000
girls 9-13 years 11 600
young female 14-18 years 15 800
woman 19-30 years 15 1000
woman 31-50 years 15 1000
woman 50-70 years 15 1000
woman over 70 years 15 1000
pregnet woman to 18 years 15 800
pregnet woman 19-30 years 15 1000
pregnet woman 31-50 years 15 1000
nursing  woman to 18 years 19 800
nursing woman 19-30 years 19 1000
nursing woman 31-50 years 1

*( Dietary Reference Intakes ustalone przez National Academy of Sciences, Food and Nutrition Board, USA)

Curiosities:

  • diet rich in vitamin E impede prostatic cancer cells growth
  • the same time usage is recommended
  • iron weaken vitamin E activity
  • cold pressed oils contain more vitamin E than mass produced oils

vitamin e _olive

Supplements with vitamin E:

  • Vitamin E – 100 bg
  • Vital A – 10 mg
  • Vital B – 10 mg
  • Vital AB – 10 mg
  • Full Spectrum – 7 mg
  • Infant Formula – 4 mg
  • Lion Kids D – 7 mg
  • Senior formula – 10 mg
  • Energy Memory – 10 mg
  • Coenzyme Q10 – 10 mg
  • Super Co Q10 Plus – 1o mg
  • Protect 4 Life – 10 mg
  • Mega Protect 4 Life – 50 mg
  • Smokerade – 10 mg
  • Menopausal Formula – 40 mg
  • Cholestone – 10 mg
  • New Life – 7,5 mg
  • Omega 3 – 10 mg